BACK TO FAMILY MEALS FAMILY MEALS The Pantry Quiche Lorraine 15 MIN Gluten-Free, HealthY INGREDIENTS PASTRY 4oz (110g) brown flour/4oz (100g) white flour 4 oz. (100g) white flour Pinch of salt 4 oz. (100g) butter 1 egg plus 2 tbsp. water, or 8 tbsp. cold water FILLING 1 tablespoon olive or sunflower oil 1 small
BACK TO FAMILY MEALS FAMILY MEALS Moroccan Turkey Meatballs With Citrus Couscous / Tomato Sauce 15 MIN Gluten-Free, Healthy INGREDIENTS 500g pack turkey mince 2 tsp. each chilli powder, ground cumin and ground coriander 1 tsp. cinnamon 1 onion, coarsely grated zest 1 orange, then peeled and orange segments chopped 250g couscous 250ml hot chicken
BACK TO FAMILY MEALS FAMILY MEALS Healthy Salmon Quiche 15 MIN Gluten-Free, HealthY INGREDIENTS 60g oats 110g wholemeal flour 100g plain flour 100g butter Pinch salt 1 egg FILLING 2 courgettes 1 large leek 2-3 tbsp. oil 100g sliced smoked salmon 3 eggs 100g low fat crème fraiche 100g low fat feta cheese METHOD SERVES
BACK TO FAMILY MEALS FAMILY MEALS Easy Home Made Lasagne 15 MIN Gluten-Free, HealthY INGREDIENTS BOLOGNESE 1 red onion 2 cloves of garlic 2 carrots 2 sticks of celery 250 g mushrooms ½ a bunch of fresh thyme 1 bunch of fresh basil 4 rashers of smoked streaky bacon olive oil 250 g lean minced
BACK TO FAMILY MEALS FAMILY MEALS Chicken Korma 15 MIN Gluten-Free, Healthy INGREDIENTS 4 chicken breasts, cut into 1 inch cubes 2 medium onions, peeled and finely sliced 2 cloves garlic, crushed 50g chopped ginger, 1 green chilli, chopped finely (optional) 400g tinned chopped tomatoes 1 teaspoon of tomato purée I red pepper 150ml /